The Hillary Trail

Running in the Footsteps of Sir Ed


The Hillary Trail is a 75km route through the Waitakere Ranges, beginning at Muriwai Beach in the north to Arataki Visitor Centre in the south. The trail opened in January 2010 to honour our national kiwi hero, Sir Edmund Hillary. The trail has been special for me since, I ran the Arataki-Piha half on January 8th with a group to arrive at the opening ceremony held on the 2nd year anniversary of his passing to mountaineering glory. A year later, I ran with seven others the full trail for the first time in 14 hours. The trail is just too good to make it an annual bash – a further six months down the track I decided to team up with Kristian Day of Napier to take on the trail again for real.

Peter Hillary, Timothy Burrell, Me, Sarah Hillary – Jan 2010
But we didn’t want to make it too easy.
North – South: evil hills saved for the finish.
Unsupported: no cars following us with watermelons, we’d have to carry our own soggy crumpets.
Winter: mud. Enough said.

With no fanfare to blast us on our way, we climbed from Muriwai Beach through backstreets to the beginning of the Te Henga trail – a jewel of Auckland’s west coast. Myself and Kristian were joined by Gene Beveridge and Matt Ogden for this first 10km stretch, they were keen for an early morning bash. At least after some thorough persuasion. They set us off at a solid pace that we dreamed was sustainable for the whole run, but when they left us at Bethells Beach we slipped into our own rhythm. Initial nerves shaken off, and Ruahines damage report coming up clean, we moved through the iconic sand dunes and around Lake Wainamu smoothly.


Te Henga trail

Our first major climb up the Houghton track broke a decent sweat, now 8am I topped up my breakfast of oats with some syrup-marinated crumpets while slipping up the gulley. We almost had a close encounter with the infamous Houghton Boar – rollicking, crunching and snarling in the mud, hidden from sight – we didn’t stick around! I collected a tag at Wainamu junction, one of last remaining from the Bethells 12-Hour Rogaine held in July, good to see the event organisers are cleaning up after the festivities.

Piha Appears!

Kuataika was a fun downhill blitz en route to Anawhata farm and once a large group of Japanese hikers filed passed us on White track, Lion Rock burst into view – Piha in only 3 hours 40 mins! We were stoked at the split. Striding along Piha Beach felt great, too great, we pushed the pace to Glen Esk to enjoy our 8 minute lunch break, lying on the grass, in the sun… Bliss.


Kristian feeling spritual at Kitekite
And off again – a swim at KiteKite falls was tempting, very tempting, but if we were to beat Nick Harris’ 11 hour record, some sacrifices had to be made! We crested to Piha Rd for the road bash towards Karekare, but not before making a costly mistake following the trail markers… Note to self: always bring map! Kristian was psyched to see the marker after an extra half hour of unnecessary knee-crunching along the road.

We’d taken a blow to our morales, it felt like playing catchup now on lost time, so we barely stopped for a photo of the map at Karekare beach before the next climb to Mt Zion. This is listed on PeakBagging.co.nz, coming in at 272m it gave us just enough height to take in the wild coastal strip. Whatipu beach is an enormous land of swamps of sand dunes, with a roaring surf. The winter rains had taken their toll making the cliff tracks to Whatipu were muddy and energy-draining: our blistering pace from the morning was slowing!


Kristian pelted by rain up to Whatipu trig
It was a different experience along the windy ridges of the Omanawanui track today: a ten hour fatigue meant I was stumbling up the hills and my vision was a mad blur on the downhills. I finished my last food supplies at Karamatura forks – dangerous – there were still 3 hours to go. Fortunately, this was no average food – my energy rich Al’s PowerBars gave birth to a second wind that blew through just in time to destroy the 400m descent into Huia, and we enjoyed telling other trampers what we were up to along the way.

The ever sensational Omanawanui Track

Gritting his teeth along Puriri Ridge Track

But at Huia reality dawned (or rather dusked), and the truth came out. We were absolutely smashed and still had 2 hours of muddy climbing to the finish. The transition from walking to running was slower than a freight train pumping its pistons and rolling into a start – it was becoming an increasingly mental challenge just to get going. And worse, our chances of beating Nick Harris’ record were sinking into the creamy Nihotupu mud…



One ofthe many ‘final’ climbs to Arataki
Twilight darkened under the canopy of bush, straining our night-vision until we finally gave in to sense. Every effort was magnified, even getting out the headlamp. Luckily I’d thrown one in at the last minute – we weren’t expecting to go into the night. It was a bonding experience for me and Kristian as together we pushed through extreme fatigue into the never-ending darkness, rain and mud…but eventually we heard a noise, a light – a Ruby Muir! Our faithful support crew had been traipsing around the trails for 3 hours never knowing when we might arrive. Thanks Ruby. Once we hit Slip track it was one final surge for an emotional finish in 11 hours 56 minutes.
Although we didn’t beat Nick’s time, we were still stoked with our effort. We’d completed the 2nd ever unsupported traverse of the four-day trail in half a day, through some tough winter conditions. I love the Hillary Trail, but for now I don’t want to see the trail again for some time!
Smashed, Ravaged, but Finished
Now that the we’ve conquered the Hillary Trail in both directions (North-South is definitely harder by the way), there’s only one thing left to dream of…
Double Hillary…?
The Hillary Trail



Round the Mountain Ruapehu

Alastair McDowell, Kristian Day and Ruby Muir


The Round the Mountain track circumnavigates Mount Ruapehu, one of the most predominant volcanic cones in the North Island. Its a stunning journey through sub-alpine terrain and now one of my favourite trips in New Zealand.

NEARBY TOWN/CITY: Whakapapa Village, Tongariro National Park
EXACT LOCATION: Walk up Bruce Rd, past DOC info centre, past Shelter. Whakapapaiti track begins down lane to the right off Bruce Rd.
TOTAL ROUTE DISTANCE: 65km
TOTAL ASCENT & DESCENT: Around 2,000m
TIME TO COMPLETE: Elite-12hrs; Weekend Warrior -16hrs+; Non-stop tramping–20 hours
TYPE OF TRAIL RUN: Loop. Best run anti-clockwise, starting/ending at Whakapapa Village. This way you tackle the tough “Goat” section first on fresh legs, and finish on the easy, board-walked “Tussock Traverse” section over Tama Saddle.
DIFFICULTY: Very Hard.
DEFINING CHARACTERISTICS: Sub-Alpine, technical, remote
START GPS: Latitude -39.20316060 S, Longitude 175.53980827 E
FINISH GPS: Same as start
BEST MAP/S: NZ Topo50 BH34, BH35, BJ34, BJ35 (Mostly on BJ34)

Early start at Whakapapa Village

RUN IT: The best time to run the Ruapehu circuit is between October – May, as this is an all-day affair you’ll want to maximize daylight hours, and being a remote alpine environment, bad weather can also make this run dangerous. Plenty of food, thermals and a wind/rain-proof jacket are essential. Water is not so much an issue, you can fill up at each hut (spaced roughly 2-3 hrs run apart), and also in the clean streams and rivers. Ruapehu’s eastern side is particularly remote. Once you pass Ohakune Mountain Rd and venture into the desert, you are miles away from civilization. In good conditions however, this all adds to the experience!

Boardwalk by Mangaturuturu

Begin your run before dawn and head along the Whakapapaiti track, through lush Beech forest and crossing several bridged stream crossings until you reach the Whakapapaiti Stream. You will cross to the west side, where you make your way through muddy tussock lands, re-cross at the forked section of the stream shortly before reaching the hut. About 2 hours in, you should wake up the trampers and invite yourself in for some morning coffee fresh off the primus.

The Waterfall face
Mangaehuehu

Continue on the trail and you’ll soon intersect the Round the Mountain circuit track, and begin “The Goat” section – steep, gnarly gullies will work you up and down, but with any luck, stunning views of Paretetaitonga will inspire you onwards. The trail swings you down a spur where you pass the pristine Lake Surprise, descend a steep gulley to Mangaturuturu hut. Follow the boardwalk to the river, cross, and the trail continues to the left, towards the Cascades waterfall. This steep waterfall face is a tough and long climb which may have even reduced Sjors Corporaal to a power-walk.

Waihianoa Glacier

Jog down Ohakune Mountain Rd for 3km, and reconnect the track at car park to your left. The section to Mangaehuehu hut is a well groomed trail, and features a 39m waterfall – Ruapehu’s highest. Soon after, you negotiate a 3-wire bridge crossing, and some interesting sub-alpine running through alpine herb fields. Refill your bladder here before heading into the wilderness that is the Rangipo desert. The trail turns into a poled route shortly after leaving the hut, so a compass would be useful in low visibility conditions. The Waihianoa glacial valley is spectacular; stop for a moment to take it in. Then blitz the descent and carry your momentum up the following, grueling, ascent. Apart from this workout, climbing is moderate. Dig it in – follow the undulating traverse across barren desert towards Rangipo hut.

Rangipo Desert
No crampons nece

Once you reach the Tukino Ski field road you are on the home-straight, only 27km of fast running remains. The landscape is vast and exposed – the never-ending rocky horizon and your growing fatigue will make progress seem futile. Now is a good time for some energy gels to raise your sugar levels and morale. Resist the temptation of a hot meal at Waihohonu Hut; you will never be able to leave! Instead cut the corner to the west and clip onto the Tama lakes track and begin the (barely noticeable) ascent to Tama Saddle. Switch on the headlamps, and finish strong along the easy board-walked track. Listen out for the gushing Taranaki falls, and flickering lights of the Chateau…

You’ve done it, a complete circumnavigation of the North Island’s most predominant mountain. “One does not simply walk into Mordor… one simply runs!”

POST RUN GOODNESS: The Tussock Bar. Drive 50m past Chateau, on the left. This bar/restaurant is an absolute jewel after this epic mission. I highly recommend ordering a plate of Volcanic Wedges, with extra bacon & cheese. Victory is yours!

Self transcendence at the end of the 13-hour journey


Ninety Miles of Beach

“E kore e mau ia koe, he wae kai pakiaka”
A foot accustomed to running over roots makes the speediest runner.
Old Maori saying.

Te Houtaewa – The Legend
Absorbing the Maori legend and cultural significance of Cape Reinga
Compulsory handstands at the lighthouse

Endurance is all about pushing your limits. Striving towards a goal where the outcome is uncertain, and going further than ever before…on the morning of April 11th 2010 we did just that. At our country’s unique spot, I stood next to the lighthouse and gazed northwards to see nothing but ocean… our most outrageous journey then began as we faced the south and ran… We ran through scorched bush and desert, a contrast to the lush farmland of the mainland and the expanse of blue sea. As we crested the final hill, an everlasting stretch of beach unfolded before our eyes…

Hannah, legendary support crew.

90 mile beach….
Fourteen hours later, we stumbled into Ahipara.
Midnight at Ahipara

For me endurance is another word for patience. Endurance is battling against your mind – and the clock – in the midst of monotony to simply “just keep going”. This was the motto for one of our most outrageous adventures. Making our mark on the New Zealand map we ran from our northern-al-most point at Cape Reinga along the never-ending sands of the infamous 90 Mile Beach. Jeremy Minton and I had just completed our first ultra-marathon of over one hundred kilometres.

Maori legend has it that the headland of Cape Reinga – Te Rerenga Wairua – is the departing place for spirits on their homeward journey to Hawaiiki-a-nui, where they enter the underworld. Legend tells of a spirit trail along Ninety Mile Beach, starting at the southern end of the beach. The homebound spirit waits for an outgoing tide before starting the journey towards Cape Reinga. He then climbs the sacred 800-year-old Pohutukawa tree before slipping into the ocean. Maori souls follow Te Ara Wairua (the spirit’s pathway) between the meeting place of the Pacific and Tasman oceans towards Three Kings Islands where they take one last look towards their land.
The History: why is it called “Ninety Mile Beach”? The going theory is that in the days when missionaries travelled on horse back, they calculated that an average horse could travel 30 miles each day before needing to be rested. The beach took three days to travel, and so the name was born. But the optimistic missionaries didn’t take into account the slower speed for sand, so thinking they had travelled 90 miles they really had only covered 55 miles (88km). The additional 12km from the northern head to Cape Reinga conveniently makes up the full 100km.